Tons of men are looking to learn how to gain of 100 pounds of muscle and they're looking to do it in the fastest time possible. If you're one of these men then you have come to the right place. I am going to show you five super tips that can help you to gain massive muscle mass in a short period of time. This can help you gain 100 pounds of muscle very rapid. These five tips should be implemented in your workout regiment as soon as you possibly can.
1. The First Tip That I Will Give You Is to Work Your Largest Muscle Groups First- Doing a complete full body workout is very important, don't get me wrong, but by focusing on your large muscle groups like your chest, back and legs, you will see spikes in your testosterone levels. This can help you grow more rapidly.
2. Increase the Protein Quality within Your Diet Systematically- while you engage in your workout plan and eating a proper diet, try increasing the protein intake every two or three weeks.
3. Never Exceed 45 Minutes of Working out per Day- this is very important because when you exceed 45 minutes, you body Testosterone levels decrease and your cortisol levels increase. This can have damaging effects on your growth.
4. Proper Form Is Essential- when working out, make sure you are using the proper form. If you don't use proper form, you are working out your muscles and correctly. Using the wrong form makes it more difficult to build up your muscles because you're not working properly and can also lead to injury.
5. Max out at the Weight- whatever exercise you are doing, try to exhaust that muscle in order for you to build muscle very quickly. This will give you a more efficient workout.
If you follow these five tips you can gain 100 pounds of mass very quickly.
95% of Men Are Training The Wrong Way! They Are Dead Wrong In How They Train For Massive Muscle Growth! I Want To Show You How To Correct Those Mistakes And Help You To Gain Massive Mass To Your Body. Visit My Blog At http://BuildBiggerMuscleFast.blogspot.com/ And You Will See Workout Tips That You Can Use Today To Grow Bigger And Stronger.
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